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Understanding Nutrition Facts Labels

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Understanding Nutrition Facts Labels

About This Lesson

Nutrition Facts labels can be difficult to read and confusing for all ages. Many times, reading a nutrition label can create more questions than answers. It is important, however, for kids to understand what is in their food to start making healthy choices on their own. You can start by simplifying the information on nutrition labels to teach children to identify key nutrients that are common in healthy foods. For more ways to encourage healthy behavior, visit http://www.actionforhealthykids.org/

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